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per 2 hour session of group shaking bio-energy meditation.
It is held in the Ishsko Wellness Center, The Red House, Aughagower, Westport. Co. Mayo. Tue and Thur. evening at 6.30pm – 8.30pm. 5e per session. No need to book, just show up. The classes are run on a continued basis and are suitable to all ages. No prior experiance is needed.
per hour of group session of therapeutic movement & breathing
per hour of individual session of therapeutic movement & breathing
Call me to make an appointment:
086 077 0725
Bio Energy Meditation is also known as shaking, a truly life changing practice, made possible by the transmission that comes from the energy master Ratu Bagus. This energy transmission ignites the sacred fire that lies dormant within each of us and calls upon our own energy system to remember and ‘wake up’ the natural capacity our bodies have for healing, on the physical, emotional, mental and spiritual level.
There is an emphasis on ‘practice’, rather than theory or technique. Ratu teaches us that greater understanding of ourselves happens not with the mind but when we allow the energy to connect with a much deeper part of ourselves – through our own experience. Then transformation can happen spontaneously, removing all blocks that prevent us from achieving our highest potential.
The practice manifests as movement of the body. With the high vibration of the energy we may feel the body shaking, spontaneously moving, there may be laughing or a release of pent-up emotions, which is both simple and powerful.
When we tune into the energy, the body responds and the energy then begins to move us. This feels amazing, some describe it as heat in the body or a feeling of electricity or fire inside. Others say, it feels like connecting with their soul, God inside, their original self. Many practitioners report positive changes in their lives within a very short space of time.
When we practise, we allow the energy into our bodies and trust that this intelligent energy will give us everything we need. This energy will return us to our natural state of harmony, unity, peace, joy and radiant health. This gift is there for everyone, there’s no limit in terms of age or ability.
While shaking we sing the Gayatri Mantra, which causes a strong vibration in the body and opens our energy centres.
Om bhur bhuvah svah
tat savitur varenyam
bhargo devasya dhimahi
dhiyo yo nah prachodayat
You are the source of all power
whose ray illuminates the worlds
illuminate also my heart
that it too will do your work
Processing is fundamental to growth in the practice. As the energy becomes stronger in the body, it pushes out anything which is negative. This processing is the body’s natural way of cleaning itself. This physical and emotional release can manifest in many ways, such as coughing, laughing, shouting, dancing, fever, sweating etc.
The more we practise and build a relationship with the divine light within the more it can teach us. The answers to the deep questions we have about ourselves, our life and our purpose become clear. Over time, life regains its magical quality, we reconnect with life, we become healthier, more vibrant and feel a greater sense of freedom and love for ourselves and those around us.
Laughter is Medicine
Central to Ratu’s teaching is to be positive, no matter what is happening in our lives. During the training, people often experience uncontrollable laughter, laughter that comes from deep within, from the soul. Ratu says that when we experience this laughter it wakes up all of the chakras, enabling the energy to work very well in the body.
Laughing helps us to connect with the soul and has a great positive effect on the physical body. The strong connection with the divine helps us to be free. We can release all attachments, raise our consciousness and find paradise inside by following our laughter. Ratu always says “Problem — No Problem”. When we laugh we open ourselves to a positive state of being.
When we practise, we learn to love ourselves and then we can go through life with a smile. Loving ourselves means that we are healing ourselves.
– Ratu Bagus
“Om Swastiastu Ratu Bagus”
This mantra we can use at any time, while meditating and in our daily life. By focusing our attention on it, we are calling on the energy to help us. Ratu says it is very simple, but complete.
Ratu Bagus website: www.ratubagus.com